Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal ...

Eye Care During Pollution: Follow These Simple Tips For Instant Relief As parents, nurturing the well-being of our children is a top priority. But you might wonder, how early can kids start yoga ...

Yoga enhances focus through various physical ... gazing at the chosen point without blinking. This simple yet potent method promotes mental clarity, improves memory, and cultivates a heightened ...