Learning to be kind to yourself is a powerful part of the healing journey. We are always with ourselves. We can cause great damage through self-criticism, judgment, ignoring physical and emotional ...

Evidence suggests being kind to others helps people get ahead. But science is ever clearer that you should probably be kinder to yourself too. Some folks are under the impression that you need to ...

“Be kind to both your mind and body by practising self-love,” Michaelides recommends. “Can you look in the mirror and find something you like about yourself physically? Close your eyes and ...

Self-compassion involves treating yourself with the same kindness and ... to counteract self-critical thoughts and reinforce a kind and loving inner dialogue. By regularly repeating affirmations ...

There are different wellbeing activities for primary and secondary learners and two different document downloads – being kind to yourself and web of connections. 1. Wellbeing and feelings: starter ...

Emmerdale ’s Beth Cordingly has urged people to be kind to themselves as she opened up on how important it is to regularly ‘take a breath’. The actress, who plays Ruby Fox-Miligan on the ITV soap, ...