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Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...
Men's Journal4y
The Best HIIT Workout for Beginners to Burn Fat
We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat, and only requires dumbbells. In a time when we’re prioritizing workouts we can squeeze ...
Stylist4y
HIIT for beginners: try this simple circuit for those lacking motivation
Maximise your home workouts with a fitness trainer’s best HIIT exercises for beginners. Admittedly, HIIT is a pretty broad term, and there are a wide variety of these high-intensity classes for ...
T31y
Forget burpees – build full-body strength with this low-impact home workout
But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the most beginner-friendly exercise out there. This HIIT workout doesn’t include any though.
Tom's Guide17d
Forget planks — this dumbbell abs workout builds core strength in just 8 moves
If you’re not sure where to start, the best beginner HIIT workouts are a great introduction. You may have also heard trainers say that abs are made in the kitchen. Exercise plays a vital role ...