John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper body, lower body and your core.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone. While these compact, cannonball-shaped weights may look simple ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells are where it's at. Enter: this edit of the best kettlebell exercises for ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? There is a wide range of kettlebell types to choose from when it comes to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...