For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

You can build a comprehensive kettlebell training programme on just three ... but omits it from this beginners’ guide due to its complexity). “We call those the hardstyle three,” he says.

"This workout will dose your body with a plethora ... It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen – might put on, or at least check out a few ...

Newcomers to strength training can see incredible progress with just three beginner kettlebell exercises – the swing, goblet squat and Turkish get-up – while advanced lifters might build ...

Bring the weight back down and lower your body back to the starting position. These are just a few of my favorite kettlebell workouts. They are easy enough for beginners but also give the more ...

These kettlebell exercises build full-body strength ... Whether you’re a kettlebell beginner or seasoned in working out with them, I strongly recommend reading our guide on holding a kettlebell ...