Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Eating 2-3 dates every day can have numerous health benefits. Rich in essential nutrients, dates are an excellent source of dietary fibre, potassium, magnesium. In an Instagram video on March 27, Dr ...

Eating dates in Ramadan is not just a tradition for Muslims. It helps sustain fasting with more strength and energy.

Yet, the limited human research suggests that eating date fruit or extracts ... size to reap the heart health and blood-sugar benefits. Dates have long been thought to play a role in fertility ...

You must eat two dates every day in order to reap the greatest benefits from this wonderful fruit. The following are ...

The rich amount of carbohydrates, natural sugars like glucose, fructose, and sucrose, in dates make them perfect for quick and sustained energy ...

During Ramadan, Muslims fast all day and break their fast in the evening with Iftar. It is a tradition to eat dates first. Find out why dates are so special for those fasting.

Muslims generally break their fast by eating dates. Prophet Muhamad (peace and ... Holy month not only for spiritual growth, brings health benefits too Prince Rahim Aga Khan V takes over as ...

Dr Joseph Salhab, a board-certified gastroenterologist known as @thestomachdoc on TikTok, shared a video highlighting the benefits of eating dates every day. His post gained a lot of traction ...

When elaborated, the following are the main benefits of fasting for health ... by every Muslim as part of an effort to purify oneself in the month of Ramadan. Eating dates in Ramadan is not just a ...