Mica Moore, a former bobsledder for Team GB and 60m sprint champion for Wales (who ... In a video with MiraFit she's shared the best exercises to help you become more powerful, explosive and ...

Here we ask the experts what style of yoga is best for sprinters, long-distance runners ... adding this movement style into your regular post-run workout schedule will: “really get the juices ...

This article about the best treadmill workouts for ... Warm-up: 5-minute brisk walk at 3.5 to 4 mph. 2. Workout: Alternate between 30 seconds of sprinting at 8 to 9 mph and 1 minute of walking ...