While carbohydrates are best known for their effects on blood glucose levels, other nutrients can support energy levels, too.

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...

Many foods are high in calories, but fat contains the most ... People may also use the terms “caloric density” or “energy density.” People trying to gain weight should try to incorporate ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...