Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to ... as with all health conditions, the best treatment is prevention – so if you’re ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...

Hip flexors need stretches too. For this one, the best way is to lay on your back. Keep the other leg straight, then after 30 seconds swap legs. My personal favorite, piriformis stretches are done ...

Warm up before workouts and stretch afterward Take breaks from sitting Ultimately, if you suspect you have piriformis syndrome, it's a good idea to talk to a medical provider for an evaluation first.

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your gluteal ...