Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some “natural” sleep secrets with The ...

Your medical provider can determine the best solution ... with asthma who experience disturbed sleep could benefit from ...

The best medication for insomnia depends on the individual and their specific needs. Some OTC sleep aids that may be effective for insomnia include diphenhydramine, doxylamine succinate ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

When choosing the best sleep supplement without melatonin, it’s important to pay attention to the ingredients and dosage. Some ingredients may interact with medications or have other ...

To find the best CBD for sleep ... She’s found that anxiety medications and sleep supplements make waking up difficult. She appreciated that these softgels quieted her subconscious without ...

Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...

Patients who used any form of prescription sleep medication within 90 days of undergoing total knee replacement were at an increased risk for complications of the procedure, a new study found.