“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

What strength of CBD is best for sleep? Research has not determined ... especially if you have any underlying conditions and take other medications. There is a risk that CBD can interact with ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your overall health - but issues a warning to anyone changing their nightly routi ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

An expert has shared the best sleeping positions to stop discomfort and improve your overall health. Philip L. Pirtle, a pulmonologist and sleep medicine specialist at Houston Methodist ...