“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

What strength of CBD is best for sleep? Research has not determined ... especially if you have any underlying conditions and take other medications. There is a risk that CBD can interact with ...

Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your overall health - but issues a warning to anyone changing their nightly routi ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

An expert has shared the best sleeping positions to stop discomfort and improve your overall health. Philip L. Pirtle, a pulmonologist and sleep medicine specialist at Houston Methodist ...

To help you find the pillow that best suits you — and your neck — the Strategist talked to ten sleep experts about ... a physician specializing in physical medicine and rehabilitation, sports ...