I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Medical conditions can limit which weight loss pills work safely for you. For example, you should avoid phentermine if you ...

Finding the right appetite suppressant can be a game-changer for anyone struggling to manage cravings and control their ...

As summer arrives, enjoy these refreshing fruits to support weight loss while keeping your tummy full and satisfied!