Take a big deep breath in, up, up, up, up! Suck it in – blow hard! Blast out fast! Blow it out, blow it out, blow it out, blow, blow, blow. Breathe deep, up, up, up, up and catch your breath He ...

Let's warm up our lungs and diaphragm with some challenges. Take a big breath and try not to let your shoulders move up. Breathe in slowly. Now try taking a breath in like you have just had a shock.