The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

White also gave an example that for a cow to improve a body condition score the standard thought is to increase body weight ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...