Body mechanics techniques rely on using leverage and momentum rather than pain to gain control of a suspect. Without question, police officers will benefit from being well versed in both skill sets.

Although poor body mechanics can cause back pain, don’t always assume that they’re to blame, says Scott D. Boden, MD, director of the Emory Spine Center in Atlanta and a spokesman for the ...

Good body mechanics will keep you injury-free while helping improve your performance in the work world and in your sport of choice. Dean Javier and Sam Inderias are Sutter Delta Medical Center ...

Good body mechanics will keep you injury-free while helping improve your performance in the work world and in your sport of choice. Dean Javier and Sam Inderias are Sutter Delta Medical Center ...