Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...

Use your fingertips to gently tap all over the surface of your ears, from the top to the lobes. The tapping motion helps activate acupressure points that are associated with stress relief and ...

Ayurveda, the ancient Indian system of medicine, offers timeless wisdom for achieving a balanced and healthy life. With its ...

Nighttime yoga is a powerful way to release built-up tension, calm the nervous system ... routine or nighttime routine to make your body and mind feel relaxed and stress-free.

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Once upon a time, I used to shower as quickly and efficiently as possible: double shampoo, body wash ... relaxing scents that leave your mind clear, calm and restored. Sometimes, I pour a puddle ...