Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

Feeling stiff or mentally restless? Gyrokinesis is an innovative discipline that combines circular, fluid movements with ...

Many tips and tricks can help calm anxiety, including breathing ... It involves both exercising the body and focusing the mind on breathing, and may have a calming effect. A 2021 review of past ...

but a weak mind cannot even carry a strong body. When the mind is calm, clear, positive and content, the body starts healing too. And so having mental peace is indispensable for being healthy.

It has been observed that even virtual projections of calm natural landscapes can have relaxing effect on the mind and body. Also read | Bring nature home: Comprehensive guide to revamp your ...

When you feel angry while at work, it is natural to lose sight of right and wrong. You may blame and/or doubt yourself. As ...

With the ethos of movement as medicine, Will told The Post that the Retrograde Renewal package’s chakra-balancing yoga and sound healing session is designed to soothe both body and mind.

Once upon a time, I used to shower as quickly and efficiently as possible: double shampoo, body wash ... relaxing scents that leave your mind clear, calm and restored. Sometimes, I pour a puddle ...