Are you a runner who sometimes feels like your mind is racing faster than your feet? Meditation might just be your new best ...

Feeling stiff or mentally restless? Gyrokinesis is an innovative discipline that combines circular, fluid movements with ...

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

In addition to getting your body moving, being outside can calm your mind, but connecting you on the spiritual or emotional level to something larger than yourself – mother nature, Gelbart says.

It has been observed that even virtual projections of calm natural landscapes can have relaxing effect on the mind and body. Also read | Bring nature home: Comprehensive guide to revamp your ...

Your body already knows how to be calm; these plants simply remind it how ... has emerged as a star player for anxiety relief without the mind-altering effects of THC. It works with your body ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...