Consuming 1.5 to 2 cups of fruits daily is highly recommended due to their numerous health benefits. Fruits aid in weight management, reverse aging, s ...

Neha Dhupia enjoyed a bowl of fresh berries for breakfast.Photo Credit: Instagram/@nehadhupia Neha Dhupia, a self-proclaimed foodie, never misses a chance to share her culinary adventures with her ...

Place the beetroot, frozen berries, oats and stem ginger into a blender. 2. Pour over the milk and whizz until smooth. 3. Pour the smoothie into 2 bowls and arrange the blueberries, walnuts and mint ...