Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

The study used advanced imaging techniques to observe brain activity during sleep, revealing that these medications might be compromising one of sleep’s most important functions. During healthy ...

Scientists have discovered that rhythmic oscillations of a specific neurotransmitter play a vital role in clearing toxic ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

In this interview, Dr. Eitan Schechtman explains how his lab is addressing some of the common misconceptions about sleep and ...

Nov. 6, 2024 — New research suggests that adding a small amount of physical activity ... on Early Brain Development Oct. 23, 2024 — Researchers show how sleep loss during early life impacts ...

Summary: Delayed rapid eye movement (REM) sleep may be an early indicator of Alzheimer’s disease. Researchers found that participants with delayed REM sleep had higher levels of toxic proteins ...

A new study from the University of Colorado Anschutz Medical Campus suggests that heavy cannabis use negatively affects ...

Existing research shows that people with dementia, particularly Alzheimer’s disease, experience changes to their sleep quality, as well as their brain activity during sleep. REM follows three ...

Delays in dreaming might be an early warning sign of Alzheimer’s disease.People who take significantly longer to ente ...

Recommendations for getting better sleep include making your bed as comfortable as possible, keep your room at a cool ...