The bran and germ are then ground separately and later recombined with the endosperm to create whole wheat flour. There are ...

This is because the bran and the germ have richer concentrations of vitamins and minerals than the endosperm. For example, the bran is the grain's major source of: Plus, the germ contains ...

The Dietary Guidelines for Americans recommend that we make at least half of our grains whole grains. But what is a whole grain? Why does it matter? Whole grains are the entire seed of a plant and ...

A grain is considered ‘whole’ if its three original parts—the bran, germ, and endosperm—remain intact. The bran is the fibrous outer layer, the germ is the embryo with the potential to ...