Some of the common breakfast foods, such as eggs and bananas, have nutrients like tryptophan and magnesium that aid in the regulation of melatonin production. Replacing greasy dinners with a light ...

There is an order to the culinary universe. If I defy it and feast at noon, I’m a couch potato before sundown.

What was once a whimsical late-night treat or student shortcut is now experiencing a chic comeback. In city cafés and high-end restaurants, morning favourites such as eggs, pancakes, and cereal are ...