Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Welcome to Day 12 of the Flexible Mind Yoga Challenge. Today’s theme is RELEASE — an invitation to soften tension in the body, quiet mental chatter, and surrender what no longer serves you. This flow ...

The idea behind it is that people tend to hyperventilate, which means breathing faster and more deeply than necessary. Rapid breathing can increase symptoms like shortness of breath in people with ...