In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Buddhism teaches that suffering arises from attachment to desires, outcomes, and material possessions. Gratitude shifts your ...

Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...

Buddhist temples vary in style and design, but they usually feature a main hall, a Buddha statue and space to meditate.

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to either attachment or liberation ...

Tibetan Buddhist monk and author Anam Thubten will offer a spiritual teaching in Sun Valley on Friday and a meditation ...

“Active Prayer, Meditation, and the Gift of ... Elledge is an esoteric Buddhist healer and medical intuitive. He will share ...

Keep in mind that you don’t have to devote a ... Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration.

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...