For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

AI is transforming meditation by offering new benefits, yet it raises ethical concerns—demanding a balanced, human-centered ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

It is important to apply ancient principles of spirituality to our modern life by practising mindfulness and meditation, and ...

Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...