If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

"You will burn more calories doing a cable exercise that involves your biceps and your back muscles than you will by just performing a cable exercise for only your biceps," he explains. Make ...

Jeff Cavaliere, Strength and Conditioning Coach and Founder of Athlean-X, actually calls the one arm cable row one of his favourite back exercises. It's a unilateral exercise, meaning it works one ...

IMPROVING your posture with back exercises involves strengthening the ... Lower the weights slowly and repeat. • Use a cable machine or resistance band at face height. • Pull the rope or ...

The cable machine requires just a pin ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute ...

These 15 bicep exercises create one awesome bicep workout, stimulate growth, help maximize strength, and give better muscle definition. But, you're here for arms, so let's give you what you're after.

And, although performed using a cable machine, you can do this exact exercise at home with a long pull-up resistance band or tube ones. As well as wanting a muscular back like The Rock for ...