The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

The cable machine requires just a pin ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute ...

Cable rows are excellent for targeting the mid-back muscles. They require a cable row station, so this is another exercise you might only do at the gym, but it’s a great workout! Sit at a cable ...

These core exercises place your body in every plane ... here's how much body fat you need to lose to see abs. Set a cable-pulldown bar to the highest setting or use a lat-pulldown machine.