The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. If you're ready to advance from easy ab workouts, see how this machine ...

The back exercises for women below work the two major muscles ... Find the lat pulldown machine at your gym (barbell ...

If you’re looking for a new way to train, add these six cable ... and hamstring exercise. As with a kettlebell swing, the movement should come from your hips hinging, not your back arching ...

But a cable machine could help accelerate your gains even further. “I love using a cable machine when it comes to Hypertrophy training, as you can do exercises ... your arms back to the starting ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

She’s a mass consumer of social media and cares about women’s rights ... workouts and hot yoga. We may earn commission from links on this page, but we only recommend products we back.