U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

The back exercises for women below work the two major muscles ... Find the lat pulldown machine at your gym (barbell ...

If you’re looking for a new way to train, add these six cable ... and hamstring exercise. As with a kettlebell swing, the movement should come from your hips hinging, not your back arching ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

These core exercises place your body in every plane ... here's how much body fat you need to lose to see abs. Set a cable-pulldown bar to the highest setting or use a lat-pulldown machine.

But a cable machine could help accelerate your gains even further. “I love using a cable machine when it comes to Hypertrophy training, as you can do exercises ... your arms back to the starting ...