The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to the side, just like a palm tree. Once you feel comfortable ...

It helps kids grow strong, flexible, and calm while having fun ... Strengthens leg muscles - Increases focus and mental stability ...