Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

A 2021 survey showed a link between higher B vitamin intake and lower prevalence of depression, anxiety, and stress. A review of 12 high quality trials noted that daily B vitamin supplementation ...

Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It's ...

Getting your daily dose of vitamin D is important for your attitude. Low vitamin D levels are linked to depression and other mood disorders. You can get this from getting direct exposure to the sun ...

It may calm your central nervous system and treat ... People often use melatonin supplements to treat insomnia and jet lag. It's unclear whether magnesium is more effective than melatonin for ...

Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements.