According to Lu, anxiety about not getting proper sleep often becomes a self-fulfilling prophecy: The more you worry that you can’t rest, the less rest you’ll get. In psychological terms ...

What To Do When You Can't Sleep When you're at a point of being ... relaxing activities or using soothing sounds. If at-home remedies don't help, it's best to see a healthcare provider for ...

It typically happens to babies and young children: they become “overtired” and cannot sleep, often because they have been awake too long. But adults can become overtired too, robbing them of ...

People are wildly different when it comes to which sleep remedies work best. Though you’ll of course want to check with a doctor before trying anything new (and definitely don’t try anything ...

Nowadays, sleep is vanishing from people's lives. People stay awake till late at night. Some are stuck in their gadgets, while some have a storm of thoughts in their minds. Professor Lily of ...

When it comes to getting a good night’s sleep, we’ve tried just about everything, from the military sleep method to the open-eye trick. But if you’re really struggling to fall asleep quickly ...