March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day ... The next circuit exercise is lunges for 10 reps on each leg (no weight ...

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises below. Adults — including older adults — should aim for 150 ...