This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

so we’re running more on oxidized fat versus carbohydrates,” Featherstone explains. People tend to latch onto those concepts, and see fasted cardio as a path to weight loss (you’ll burn more ...

These days everyone seems to be running, look out your window and you ... can’t run or the thought of it simply makes you sick. Cardio is important, but you do not have to run, there are ...

It’s not just about lifting heavy weights. Running and cardio workouts help to build strength, too. Aerobic exercise has been shown to actually produce muscle hypertrophy, another word for ...