Scratching is a perfectly natural behavior for cats but it’s not so nice when it’s your precious furniture that’s taking the ...

I thought everyone could benefit from some knowledge and information on stretching correctly. You’ve seen a cat stretch ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...

And then come right back to the center. Put your hands on your knees, and just hold onto your knees for the Seated Cat stretch. So with that one, you open your chest as you inhale. And as you ...