Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran layer and cereal germ removed — leaving only the soft ...

Some cereals have front-facing claims that seem to imply healthfulness, such as that they are good for your heart or immune system, can lower cholesterol, or are made with real fruit.

Whole grain cereal has the grain kernel completely intact rather than removing the germ and bran in processing, which casts aside many important vitamins, minerals, fibers and phytonutrients ...

Researchers found that brown rice contains more of the carcinogenic inorganic arsenic than white rice, prompting calls for ...