Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than ... Sit straight up in a chair or on a bench, with your knees ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise ... Using a stable chair or bench, place hands shoulder-width apart, slide buttocks ...

When you're ready for a challenge, this vigorous exercise offers more advanced cardiac conditioning. Sit in a chair with your back straight. Extend your arms out to the sides and legs out to the ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

So why aren’t we doing more of the king of tricep exercises ... your head as you keep your upper arms still. Extend your arms and repeat. Sit on a chair or bench and hold two dumbbells down ...

This is where desk exercises come ... lightly touching the chair, then stand back up. This strengthens your legs and glutes. Repeat 10-15 times. Extend your arms out to your sides at shoulder ...

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It ...

You can incorporate daily activities like walking and aerobics with strength training exercises ... Seated in a chair, with your arms resting but not pressing on the armrests, contract your ...