Sit on the edge of a chair, hands at your sides, and lower and lift your body using just your arms. This exercise is great ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise ... Using a stable chair or bench, place hands shoulder-width apart, slide buttocks ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

The problem is, my office chair wasn’t quite right for this workout. The arms, for example, really got in the way of the seated skipping arm and knee lifts, and the wheels on my chair meant I ...

Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week on non-consecutive days. Exercising your arm muscles ...

When you're ready for a challenge, this vigorous exercise offers more advanced cardiac conditioning. Sit in a chair with your back straight. Extend your arms out to the sides and legs out to the ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

I’ll take leg day over arm day any time. Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout that ...

This exercise focuses on the triceps and is great for toning the back of the arms. Sit on the edge of a chair or bench with your hands at your sides, fingers pointing forward. Slide your buttocks ...

If you've read our round-up of tricep exercises ... supporting yourself with your arms. Keep your chest lifted and your back close to the bench or chair. Your arms should be straight, but do ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout ... getting out of a chair, carrying ...