Sit on the edge of a chair, hands at your sides, and lower and lift your body using just your arms. This exercise is great ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise ... Using a stable chair or bench, place hands shoulder-width apart, slide buttocks ...

The problem is, my office chair wasn’t quite right for this workout. The arms, for example, really got in the way of the seated skipping arm and knee lifts, and the wheels on my chair meant I ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

What does it take for an exercise ... front of your upper arm. To perform an overhead extension, pick up your choice of weight – same lot as above – and sit down on a chair or weight bench.

When you're ready for a challenge, this vigorous exercise offers more advanced cardiac conditioning. Sit in a chair with your back straight. Extend your arms out to the sides and legs out to the ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week on non-consecutive days. Exercising your arm muscles ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

6. Switch sides and do the same motions but with your left arm holding the weight this time. Quick tip: If you want to make this exercise easier, alternate your arms. So, instead of isolating one ...

This exercise focuses on the triceps and is great for toning the back of the arms. Sit on the edge of a chair or bench with your hands at your sides, fingers pointing forward. Slide your buttocks ...

If you've read our round-up of tricep exercises ... supporting yourself with your arms. Keep your chest lifted and your back close to the bench or chair. Your arms should be straight, but do ...