End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...

Bring them back to the starting position. Repeat for 1-2 minutes. This chair exercise strengthens your legs and core to ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core muscles and the legs. And it also gets your ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing ...