The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in your chair with feet flat on the floor. Place one hand on the back of the ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band ...

This exercise strengthens your core and lower body. Sit in your desk chair and extend one leg until ... How to change your work setup to be more active You can get some cardio while you're working ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and ...

Your body and mind will thank you for it. The post Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, ...

Exercises that keep the abdominals and low back ... and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available. TECHNIQUE While seated ...