Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Sitting down and standing up from a chair is a functional exercise that simulates a movement we do daily. This exercise works the legs, glutes, and improves stability. How to do it: Sit in a chair ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to do: Sit with a straight back and feet flat. Extend one leg until it is ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

Hold this position for 20-30 seconds, using a chair or wall for light support if necessary. Switch feet and repeat the exercise. This stance engages your core, ankles, and leg muscles, helping you ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...

You can also set it as your goal to achieve over time. Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and ...