Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

"Marches are an important exercise to work on balance because it requires you to be on one leg at a time," says Trachman. She suggests standing behind a chair in case you need support. The goal of ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Perform this exercise on the floor ... Step 1: Stand up straight and hold onto the back of a sturdy chair for support. Step 2: Move your leg straight back and press your heel against the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests, hold your core muscles tight and lift ...

Lower body exercises don’t just target your legs though, they actually work your ... If you're doing this workout at home you're going to require a chair for a couple of the exercises to assist ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves repeatedly jumping on and off elevated surfaces like boxes or platforms. It ...