A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

It’s safe to do glute stretches while seated in a chair. This is especially helpful if you: sit at a desk most of the day are on a long flight or car trip find it uncomfortable to sit on the ...

The toe extension is one of the easiest stretches for plantar fasciitis, as you can do it anywhere at any time. Step 1: Sit on the floor or a chair with your affected leg crossed over your ...

Step 3: Keep this stretch and then slowly lower your foot onto the floor. Do the same movement with your other leg. Step 1: Stand up straight and hold onto the back of a sturdy chair for support.

Let's actually transform it into a chair. First, put your fingers through the holes on the front and back. Stretch it out to your desired length and twist it to the right to secure it in place.

Watch Natalie Wilson's Banded Chair Workout Skeptical about how much a little resistance ... That extra concentration made it a sneaky but effective mind-muscle connection exercise, forcing me to ...