How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

It’s safe to do glute stretches while seated in a chair. This is especially helpful if you: sit at a desk most of the day are on a long flight or car trip find it uncomfortable to sit on the ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...