Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...

This works your abdominal, your lower back and your ... and back or just place your hands on the back of your chair. This combination of exercises works your total body and gets your heart rate ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

12 exercises deploying only body weight ... Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

12 exercises deploying only body weight ... Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Dr. Milady Murphy has three simple exercises anyone can do right from a chair that can help improve circulation and overall ...

Wilson shared her top exercises for sculpting a better butt, flatter abs and leaner legs with The Post. If you’re looking to round out and lift your glutes, a booty band could be the game ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.