Chayote is a green, bumpy squash with a mild taste and multiple beneficial effects. Here are 10 impressive benefits of chayote squash.

Chayote is technically a fruit, but it’s prepared and eaten like a vegetable. You can prepare the food like you would prepare other kinds of squash. Some ways to enjoy chayote include: ...

Master gardener Sally Scalera: There are many ways to serve chayote, squash a relative of the cucumber: Try it creamed, buttered, fried, stuffed, baked, frittered, boiled, mashed, pickled (which ...

Chayote may have benefits for heart and gut health. It is a mild-tasting squash with a crisp texture that is low in calories yet high in fiber.

Chayote Recipes Chayote and Black Bean Salad. Toss sliced chayote with black beans, cherry tomatoes, red onion, and cilantro. Dress with lime juice, olive oil, salt, and pepper for a refreshing salad.

The chayote is an old acquaintance found in many cultures around the world. Its humble origin lies in the deep forests of Central America. Sechium edule is a true New World squash that has the ...

2 medium tomatillos, husked. 1 Hass avocado, coarsely chopped. 2 tablespoons fresh lime juice. 5 tablespoons extra-virgin olive oil, plus more for brushing ...