Digestive benefits of chewing your food properly for better digestion, reduced bloating, and improved overall health.

Mindfulness is the art of being fully present in the present moment When applied to food this presence can be transformative ...

The researchers' analysis revealed that the lion's share of the microplastics were released from the gum in the first two ...

“Our initial hypothesis was that the synthetic gums would have a lot more microplastics because the base is a type of plastic ...

In the jaw resistance exercise, you use your hand to push gently against your jaw while trying to open or close your mouth.