Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and mum to 18-month-old Winnie Meggan Grubb says cementing a morning routine is ...

The survey found that 20 percent of children aged seven to eight do not exercise regularly, she said. In addition, less than ...

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and ...

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that aimed to help children exercise when families had to pivot to online learning during the COVID-19 ...

She and fellow researchers developed ways to integrate physical activity into children's school days without major disruptions, and used the idea of "exercise snacks"—brief periods of exercise ...