People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

or chronic (lasting for a month or longer).” Before you consult your doctor there could be some simple lifestyle changes to help you cure insomnia. Here's what Dr Perry and Dr Allen suggest.

Clinical experience in the drug treatment of insomnia shows some issues that ... should be individualised in patients with stable, chronic respiratory disease or mild to moderate sleep apnoea ...

Medications are really not appropriate in most sleep doctors' opinions for the treatment of chronic insomnia. In CBTI, you ...

Many people, especially those whose insomnia comes and goes, don’t seek formal treatment for it. But chronic insomnia isn’t something that must be tolerated or endured. There are several ...

Unveiling the Future of Chronic Insomnia treatment – DelveInsight's latest report explores epidemiological insights and market opportunities spanning the 7MM. LAS VEGAS , NV, UNITED STATES, January 31 ...

Insomnia is a common sleeping disorder that can be caused by a variety of reasons. Although sometimes medication is the necessary treatment, lifestyle adjustments can often result in a fuller and ...

That can raise your risk of accidental injury and many chronic health conditions ... that acupuncture is also an effective treatment for insomnia. The study found that symptoms began to improve ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option. After exhaustive studies, the specially designed Cognitive Behavioural ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...