One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

“If you have chronic insomnia, don’t nap, sleep in or doze during the day or evening even after poor sleep the previous night,” he added. Short naps can be a lifesaver for some, but if you ...

Clinical experience in the drug treatment of insomnia shows some issues that ... should be individualised in patients with stable, chronic respiratory disease or mild to moderate sleep apnoea ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

If you have chronic insomnia ... Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which is the use of a bright light therapy lamp ...

Chronic insomnia may lead to serious health issues ... is widely considered the gold standard treatment, Mundt said. One key focus is on improving sleep schedules. Another focus of CBT-I is ...

Stress links insomnia and heavy drinking by prompting alcohol use in those with sleep problems, while depression often causes ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol.

It’s not — it’s a fundamental pillar of health. Unfortunately, countless Canadians live with chronic insomnia, causing them to miss out on the myriad benefits of restorative sleep.

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...