A survey found that North Carolinians spent just 27 hours and 36 minutes outdoors over winter. That's just 3 hours 4 minutes ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

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For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a study ...

A doctor has shared five science-backed methods to help beat the afternoon slump. The advice was issued by Dr Tara Swart, a ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...